From breakfast bowls to hearty vegetable dishes, satisfying snacks and sweets, and energizing smoothies and tonics, this volume contains more than 100 recipes from the renowned California wellness retreat, with explanations of the health benefits of various ingredients and preparation methods. Packed with beautiful imagery, delicious recipes, and valuable nutritional knowledge, The Ashram: The New Way to Eat is a feast for body and spirit. Product details ? Spiral-bound: 200 pages ? Publisher: Assouline Publishing (May 1, 2018) ? Language: English ? ISBN-10: 1614286981 ? ISBN-13: 978-1614286981 ? Product Dimensions: 9.5 x 1.2 x 11 inches ? Shipping Weight: 3 pounds